Archive for March, 2011

A course where you can Cook and eat Vegan food starts Wednesday 30th March at the Community Cafe, 1 Albert St. Ventnor

We will discuss and prepare a vegan meal each week, looking at possible variations and taking into account the season and cost of ingredients plus the individual allergies and dislikes of the group. Also to share ideas and useful tips for vegan cookery.

There will be an explanation of food combining and how it can help you to lose weight and digest food better, and an opportunity to eat the food you have prepared in the company of people on the course.

30th March,Vegetable stew with butter beans and herb dumplings

6th April, Two curries with rice and a fresh chutney

13th April, Nut roast with seasonable vegetables

20th April, Stir fry with tofu or cashew nuts

The sessions run from 5 til 7pm and cost £8 including all food.


To book call Wendy on 864054 or 07532372519



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